What is Reflexology & Why Is It So Good For You?

Reflexology is the theory that the foot provides a map for the body.  During a treatment the reflexologist applies pressure to reflex points that correspond to particular parts of the body including glands, limbs, skeleton and organs.This creates a deep sense of relaxation allowing any stress or tension to be released, promoting natural healing and improves your sense of wellbeing.

In celebration of World Reflexology Week I am offering 10% off these GORGEOUS

Organic Essential Oil Room Sprays.

Which will you choose?

 Plantar Fasciitis is a common yet painful condition of the foot around the heal and bottom of your foot.

It is caused by inflammation of the fascia the muscle, bones and nerves in your foot.

Exiting News!

Midlife Women

Are you peri menopausal or been through the menopause?

Do you feel low in energy and invisible or overlooked?

Are you searching for anything to prevent more lines appearing or give yourself a boost but are lost as to what to do?

Do you feel overwhelmed amongst the myriad of skin care products and facial techniques available?

Your breath.  It's the one thing you can count on.

It is your constant. It is your Energy Life Force. Breathing nourishes your body.It sends red blood cells filled with oxygen to your organs, your skin and it also heals and repairs injury.

How else can breathing help you?

Why am I writing about manifesting?  And what does it have to do with movement?

We all know how good for us exercise and movement is.

It improves our heart health, our muscle tone and gives us a boost to our endorphins and feel good factor plus so much more.

Rituals.

It's not all about candles and crystals.  Rituals are part of our every day lives.

From the moment we get up in the morning.

We have a morning ritual or routine of exercise or making our favourite coffee.

It is a marker to connect and set the intention for the way we want the day to begin.

Walking.  We all do it.  Some more than others.Many of us have an app which tells us how many steps we are doing each day.

But what are the benefits to walking?Does it matter if it's walking around the office or do we need to get some countryside stomps in too?

Here's what I discovered.

How many moments of joy have you had recently?

Would you even realise if you had a moment of joy or would it be so fleeting, you'd soon be distracted by the next worry or problem?

Do you make time and space in your day for a moment of joy?

Sometimes we can let life get the better of us and overwhelm can set in.

Stress, overwhelm, fatigue are all too familiar for a lot of people.

With family life, work, exposure to constant information through our phonesand more we can soon get weighed under with the pressures of the day.

Thats when mindfulness becomes a good practice.

Mindfulness is the awareness of ourselves inside and out.

Thich Naht Hahns famous phrase describes mindfulness perfectly

"Paying attention on purpose in the present moment."

There are ways to regulate your nervous system when you are feeling stressed, anxious or nervous and self soothing is one of them.

Scalp massage.It feels so good and it has more benefits than you realise.

Did you know that some of the facial muscles including the Frontalis and Temporalis run into the scalp?So massaging and manipulating the scalp will improve your skin condition of your face.

This is a question I get asked all the time.

What are the best collagen supplements to help with skin and hair care?

My answer is, there are so many brands on the market, that unfortunately one size does not fit all.

Collagen is an important protein in the body.  It binds skin together and it is found in the skin, ligaments, bone and cartilage.  Maintaining healthy collagen levels will improve your skin, bones, heart and hormones as well as your gut and liver health.

Here are some common ailments that can dissipate after Zone Face Lift Sessions.

I'm delighted to share with you my latest client Susan who came to me for a course of Zone Face Lift Therapy.

Susan had been feeling 'despondent' about reaching her midyears and all the changes it brings including her facial definition.  She was feeling exhausted, generally fatigued.

I suggested Susan take the course as 2 sessions per week to see good results.

Exfoliating our skin is an essential part of our skin care routine but why and how often should we do it?

Here are some interesting facts about jojoba oil.

I am grateful for all the love and support I receiveIt is the most precious of life's gifts.

When did you last receive a compliment?

What was your response?

Did it fill you with warmth and a glowing smile or did you play it down and deflect the attention elsewhere?