The Power Of Support
I am grateful for all the love and support I receive
It is the most precious of life's gifts.
Heres a story of a study at Stanford University relating to the mind body connection
and the relationship between stress and disease.
One of the results of the study showed one of the best things a man can do for his health is to marry a woman.
Where as for a woman, the best thing she could do for her health is to nurture her relationships with her girlfriends.
Women connect with each other differently and provide support systems
that help each other deal with stress and difficult life experiences.
Physically, this quality “girlfriend time” helps us create more serotonin a neurotransmitter that helps combat depression and can create a general feeling of wellbeing.
Women share feelings whereas men form relationships around activities
Women share from our souls with our sisters, mothers, girlfriends and cousins.
According to the Stanford study, that is very good for our health.
There is a tendency to think that when we are exercising we are doing something good for our bodies,
but when we hang out with friends we are wasting time and we should be productively doing more.
Not true for the ladies. In fact, failure to create and maintain quality personal relationships
with other humans is a dangerous to our physical health as smoking!
So let’s hear it for our mothers, sisters, grandmothers, aunties, cousins, nieces and best friends!
Bonding together is amazing for our health, wealth, immunity and longevity.
Exciting news coming soon!
The Run Down To Radiant Facial Video Series
This is YOU making the right skin care and life style choices for YOU
This is YOU accepting yourself for who you are NOW.
This is YOU supporting other women in being energised, joyful, curious and vibrant.
This is YOU receiving that support back.
This is YOU being inclusive and visible.
Your chance to share experiences as midlife women,
Discover a refreshed perspective on living your best years
Amazing skin care and self care routines to support your health and wellbeing.
The Power Of Support
I am grateful for all the love and support I receive
It is the most precious of life's gifts.
Book your 30 minute FREE zoom call
with me for a cuppa and a chat.
I'd love to hear your stories
Love
Jane x
