This guide is for the midlife woman who feels overwhelmed amongst the sea of skin care advice, no longer feels visible and has lost her va va vroom!

As a holistic therapist and wellbeing practitioner, its my passion to help midlife women like you…..

The lymphatic system is like your body’s unsung hero; a network of vessels and nodes that help detox, boost immunity and keep your body balanced.

The depths of winter may give your skin that drier, duller look and feel.

Changeable mild to freezing temperatures, car heaters on and off (mine only has two functions now…off or BLASTING and its not been kind to my skin!) all add to our desire for more nourishment and protection to our skin care routine.

Top Tips To Support Winter Skin

Aroma Reflex Therapy is my latest offering for the treatment room.

Its a wonderful addition to the reflexology Eastbourne sessions I already offer.

A way to truly indulge and luxuriate to enhance relaxation and bliss.