This guide is for the midlife woman who feels overwhelmed amongst the sea of skin care advice, no longer feels visible and has lost her va va vroom!

As a holistic therapist and wellbeing practitioner, its my passion to help midlife women like you…..

The lymphatic system is like your body’s unsung hero; a network of vessels and nodes that help detox, boost immunity and keep your body balanced.

The depths of winter may give your skin that drier, duller look and feel.

Changeable mild to freezing temperatures, car heaters on and off (mine only has two functions now…off or BLASTING and its not been kind to my skin!) all add to our desire for more nourishment and protection to our skin care routine.

Top Tips To Support Winter Skin

Aroma Reflex Therapy is my latest offering for the treatment room.

Its a wonderful addition to the reflexology Eastbourne sessions I already offer.

A way to truly indulge and luxuriate to enhance relaxation and bliss.

What phase is your skin?

Burnout is real!  It’s common for many people to experience pressure that brings prolonged levels of exhaustion and stress which affects them physically, mentally and emotionally.

It may be due to changes in family dynamic.  The big kids have gone off to University and you’ve spent most of the summer helping them  prepare for every eventuality while holding down a job and running your day to day life. ........

Create a warmth and vitality to your skin this Autumn season.

Support your skin in letting go of the old and replenishing the new skin cells during their natural cycle.

Radio and TV presenter Kirsty Young shares her experiences of Reflexology during an interview about her Fibromyalgia diagnosis.

Cleansing balms, foams, milks, lotions; which will you choose and when should you use them?

Read on!