Eczema Flare Ups in Spring

Seasonal Eczema: Why Spring Can Trigger Flare-Ups & How to Soothe Your Skin Naturally

Spring has arrived! The sun is shining, the flowers are blooming, and the days are getting longer. But for some, the arrival of warmer weather also brings an unwelcome guest—eczema. If you’ve noticed your skin becoming red, itchy, or irritated as the season changes, you’re not alone. Seasonal eczema flare-ups are common, especially in spring, due to increased pollen levels and temperature shifts.

What is Eczema?

Eczema (or atopic dermatitis) is a chronic skin condition that causes inflammation, dryness, and itching. It occurs when the skin’s natural barrier is compromised, making it more sensitive to allergens, irritants, and environmental triggers like pollen and heat. While eczema isn’t contagious, it can be uncomfortable and frustrating to manage—especially when seasonal changes play a role.

Why Does Eczema Flare Up in Spring?

Many people experience worsened eczema symptoms in spring due to:

• Pollen Sensitivity – Mid-season trees and grasses release pollen, which can trigger allergic reactions that inflame the skin.

• Temperature Changes – Warmer weather can lead to sweating, which may irritate sensitive skin.

• Increased Sun Exposure – While some people find the sun soothing, for others, UV rays can worsen eczema symptoms.

• More Time Outdoors – Spring encourages outdoor activities, but increased exposure to wind, allergens, and pollutants can aggravate the skin.

How to Support Your Skin & Reduce Flare-Ups

The good news? There are many ways to help manage eczema naturally and keep your skin feeling comfortable as the seasons change.

1. Support Your Immune System

Eczema is often linked to immune system responses. Strengthening your immune health can help reduce inflammation and sensitivity. Try:

• Eating an anti-inflammatory diet rich in leafy greens, berries, and omega-3s (found in salmon, flaxseeds, and walnuts).

• Drinking plenty of water to stay hydrated and support skin health.

• Managing stress, which can trigger eczema, through meditation, gentle movement, or breathwork.

• A supplement to support your immune system in the lead up to Spring.

2. Protect Your Skin’s Natural Barrier

Your skin’s protective barrier is essential for preventing irritation and locking in moisture. To keep it strong:

• Use a gentle, fragrance-free cleanser to wash away allergens and sweat without stripping natural oils.

• Moisturize regularly, especially after showering, to keep skin hydrated. Look for soothing ingredients like almond oil and shea butter.

• Avoid hot showers, as they can dry out and irritate the skin. Opt for lukewarm water instead. Pat yourself dry with a soft clean towel.

• Change bed linen regularly, this may be a given, but having a flare up

3. Eat for Healthy Skin

What you eat can have a direct impact on your skin’s ability to heal and stay resilient. Include:

• Healthy fats – Avocados, nuts, seeds, and olive oil nourish the skin from within.

• Probiotic-rich foods – Yogurt, kimchi, and sauerkraut support gut health, which plays a role in inflammation and skin conditions.

• Vitamin-rich foods – Leafy greens, citrus fruits, and carrots provide vitamins A, C, and E to repair and protect the skin.

4.Changing your bed sheets regularly

During an eczema flare-up this is essential for keeping your skin calm and preventing further irritation. Here’s why:

Reduces Allergens & Irritants
Pollen, dust mites, and pet dander can accumulate on your bedding and trigger eczema flare-ups. Fresh sheets help minimize exposure to these irritants.

Prevents Sweat & Bacteria Build-Up
Sweating at night can worsen eczema, leading to further itching and irritation. Clean sheets help absorb moisture and prevent bacteria from thriving.

Removes Residue from Skincare & Detergents
Residual creams, lotions, and laundry detergents can build up on bedding and potentially irritate your skin. Washing your sheets ensures a fresh, clean surface.

Reduces Infection Risk
Scratching during the night can cause small breaks in the skin, making it vulnerable to bacteria. Fresh sheets help reduce the risk of infection and promote healing.

Encourages Better Sleep
Eczema can already make sleeping difficult due to itching. Sleeping on clean, soft sheets (ideally cotton or silk) can soothe the skin and help you rest better.

TIP: Wash your bedding in fragrance-free, gentle detergent and avoid fabric softeners, as these can leave residues that may irritate sensitive skin.The Power of Weleda’s Sensitive Almond Range for Eczema-Prone Skin

When it comes to soothing sensitive, eczema-prone skin, Weleda’s Almond Sensitive Skin range is a beautiful, natural solution. Formulated with organic almond oil, this range is designed to calm irritation, strengthen the skin’s barrier, and provide deep hydration without harsh ingredients.

• Almond Sensitive Soothing Moisturiser – Perfect for delicate facial skin, this rich yet gentle cream provides long-lasting moisture and reduces redness.

• Almond Sensitive Facial Oil – A lighter alternative for daily hydration, ideal for sensitive skin types.

• Almond Sensitive Gentle Milk Cleanser – Cleanses without disrupting the skin’s natural balance, leaving it soft and refreshed.

Final Thoughts

If seasonal eczema has been bothering you, know that you’re not alone—and that there are natural, effective ways to support your skin. By nourishing your body, protecting your skin’s barrier, and choosing gentle skincare products like Weleda’s Almond Sensitive range, you can embrace the beauty of spring without the discomfort.

Would you like to explore the best Weleda products for your skin type? Get in touch, and let’s find the perfect natural solution for you!

NB: This is not medical advice. Always seek advice from a dermatologist or doctor if you are experience severe flare ups.