Lymph Flow in Winter

The lymphatic system is like your body’s unsung hero; a network of vessels and nodes that help detox, boost immunity and keep your body balanced. Found throughout your body, lymph flows just underneath your skin, collecting waste and supporting your cells.

Want to show your lymph some love? Here’s how.

Massage: Gentle strokes that stimulate lymph flow, reducing puffiness and aiding detox.

Movement: Stretch, dance or even take a brisk walk to keep the lymph flowing!

Hydration: Water is life! Staying hydrated helps move lymph smoothly.

Facial Gua Sha: This ancient tool relieves tension and supports lymphatic drainage for a natural glow.

Consistently making these habits as part of your daily routine will give you healthy lymphatic system and a thriving radiant you!

I offer reflexology which has a sequence that focuses on supporting the lymphatic system.

If you are struggling with recurrent coughs and colds, experiencing puffiness or feeling sluggish, book in for a reflexology session in Eastbourne today!

You’ll feel like you’re walking on clouds after.