Cleansing balms, foams, milks, lotions; which will you choose and when should you use them?

Read on!

What is it like to be a Reflexologist?

What Am I Looking For When Giving Reflexology?

I look atthe shape of your feet, length of your toes against each other, the temperature, any markings, I feel for any gritty sensations around the reflex points.

Trying to keep your work force motivated can be a challenge. Read on to discover how to incorporate wellbeing to improve productivity and profitability in the work place.

How to care for blemished skin naturally.

Marionette Lines can be smoothed and slightly toned with facial massage, Zone Face Lift Therapy and good quality skin care products.

Look for facial massage and Zone Face Lift Therapy in Eastbourne today.

Urgh!

Anxiety, stress, fatigue, insomnia, hormonal ups and downs!

It ain't great!

Fortunately, there are ways to find support through your menopausal years.

Sleep is one of the pillars to supporting our health and wellbeing.

By sleeping well we give our bodies its optimal chance to rest, recharge, repair and renew our bodies cells and tissues including skin, blood and brain cells and also muscles.

However during the menopause, our sleep can become disrupted due to our hormonal changes or blood sugar crashes.We may also feel like we have slept well through the night but still wake up feeling lack lustre and depleted of energy.

I've been hearing more and more how people are feeling frazzled.

They are not just feeling stressed, there is  a certain level of exhaustion that comes with it.

This is understandable when you think that we are witnessing some terrible atrocities and injustices going on in the world.  There are also many changes to our lifestyles and economic climate.

The winter months are upon us.

Some people experience low mood, anxiety, overwhelm andduring the darker months and the feeling of isolation can also set in.

It’s also an opportunity to slow down, rest and restore.

Here are some self care tips to lift your mood during the darkest season of the year

Wrinkles, fine lines, crinkles, furrow, lines, crows feet...call them what you like, we ALL get them.

Like it or not its part of our ageing process or should we call it our living process?

Because they only appear as proof that we are still alive.

Hot flushes are one of the many symptoms that can arrive with menopause.

For some women they are mild, but for others they are constant and can take over their lives.

I'm so excited to share with you that Weleda and Cytoplan have collaborated to bring youThe Complete Skin Food Regime

I've been using it for a week now and already my skin is feeling smoother.

The Complete Skin Food Regime is all about nourishing your skin inside and out.

What is Reflexology & Why Is It So Good For You?

Reflexology is the theory that the foot provides a map for the body.  During a treatment the reflexologist applies pressure to reflex points that correspond to particular parts of the body including glands, limbs, skeleton and organs.This creates a deep sense of relaxation allowing any stress or tension to be released, promoting natural healing and improves your sense of wellbeing.

Why am I writing about manifesting?  And what does it have to do with movement?

We all know how good for us exercise and movement is.

It improves our heart health, our muscle tone and gives us a boost to our endorphins and feel good factor plus so much more.

Walking.  We all do it.  Some more than others.Many of us have an app which tells us how many steps we are doing each day.

But what are the benefits to walking?Does it matter if it's walking around the office or do we need to get some countryside stomps in too?

Here's what I discovered.

There are ways to regulate your nervous system when you are feeling stressed, anxious or nervous and self soothing is one of them.

Scalp massage.It feels so good and it has more benefits than you realise.

Did you know that some of the facial muscles including the Frontalis and Temporalis run into the scalp?So massaging and manipulating the scalp will improve your skin condition of your face.

This is a question I get asked all the time.

What are the best collagen supplements to help with skin and hair care?

My answer is, there are so many brands on the market, that unfortunately one size does not fit all.

Here are some interesting facts about jojoba oil.

Flowers!  I love them so much!

I also love that my teen daughter and her friends are celebrating Valentines Day together.