Feeling Frazzled This Christmas

I've been hearing more and more how people are feeling frazzled.

They are not just feeling stressed, there is  a certain level of exhaustion that comes with it.

This is understandable when you think that we are witnessing some terrible atrocities and injustices going on in the world.  There are also many changes to our lifestyles and economic climate.

We've also arrived at the festive season.
While it is a wonderful time of year, wrapping presents, seeing friends and family, getting everything done before Christmas along with our regular commitments can lead to that added pressure.

Anxiety levels may rise and in some cases you may have feeling of being isolated and overwhelmed.

So here are some tips to help bring you back in to a more relaxed, calmer state.

Breathe

This may sound simple but breathing is something we all do.
If we don't do it we will die.
Therefore your breath is your constant.
It is always there for you.
Practice paying attention to your breath.
Breath in for 5 and out for 5.  Do this 5 times and 5 times a day.

Towel

Find a big bath sheet.
Roll it long ways so it looks like a long sausage
You should preferably be on a carpeted floor for this one.
Now, you are going to lie on the rolled towel.
The towel will run from the bottom of your spine to the top,
touching your base of your skull or shoulder blades.
Which ever feels more comfortable for you.
Lie on the towel, bend your knees and open them out and allow the souls of your feet to meet.
Either lie with your arms out on the floor or gently resting on your ribs.
Focus on your breath, rest and breathe for about 10- 15 mins a day.

Self Soothe

Sit comfortably in a chair.
Place your right hand on your left shoulder and your left hand on your right shoulder and stroke down
your arms at the same time.  This is a soothing practice to help regulate your nervous system.
Do this for about 3 - 5 minutes.
Give your self a hug at the end.

Walk

Get out in nature.
Be an observer of the variety of colours around.
Even though natures flowers and bright summer colours have faded away,
there are still beautiful colours, sights and sounds to connect with during the darker winter months.
Walk with a friend or a group of people.
The added social connection will make you feel even more part of something and bring a sense of wellness.

Reflexology

Reflexology is a wonderful treatment to experience when you are feeling below par and need a lift to your spirits.
It supports and balances each system in your body and allows you to experience a deep sense of relaxation.

A recent client said
"I have never experienced Relaxation like that before"

Book in for your Reflexology Treatment today!  BOOK NOW