The depths of winter may give your skin that drier, duller look and feel.

Changeable mild to freezing temperatures, car heaters on and off (mine only has two functions now…off or BLASTING and its not been kind to my skin!) all add to our desire for more nourishment and protection to our skin care routine.

Top Tips To Support Winter Skin

Aroma Reflex Therapy is my latest offering for the treatment room.

Its a wonderful addition to the reflexology Eastbourne sessions I already offer.

A way to truly indulge and luxuriate to enhance relaxation and bliss.

Create a warmth and vitality to your skin this Autumn season.

Support your skin in letting go of the old and replenishing the new skin cells during their natural cycle.

Radio and TV presenter Kirsty Young shares her experiences of Reflexology during an interview about her Fibromyalgia diagnosis.

Cleansing balms, foams, milks, lotions; which will you choose and when should you use them?

Read on!

What is it like to be a Reflexologist?

What Am I Looking For When Giving Reflexology?

I look atthe shape of your feet, length of your toes against each other, the temperature, any markings, I feel for any gritty sensations around the reflex points.

Trying to keep your work force motivated can be a challenge. Read on to discover how to incorporate wellbeing to improve productivity and profitability in the work place.

How to care for blemished skin naturally.

Marionette Lines can be smoothed and slightly toned with facial massage, Zone Face Lift Therapy and good quality skin care products.

Look for facial massage and Zone Face Lift Therapy in Eastbourne today.

Urgh!

Anxiety, stress, fatigue, insomnia, hormonal ups and downs!

It ain't great!

Fortunately, there are ways to find support through your menopausal years.

If you are exercising outside in this biting cold at the moment, you need Skin Food!

You need something thats going to protect your skin from the elements.

Sleep is one of the pillars to supporting our health and wellbeing.

By sleeping well we give our bodies its optimal chance to rest, recharge, repair and renew our bodies cells and tissues including skin, blood and brain cells and also muscles.

However during the menopause, our sleep can become disrupted due to our hormonal changes or blood sugar crashes.We may also feel like we have slept well through the night but still wake up feeling lack lustre and depleted of energy.

I've been hearing more and more how people are feeling frazzled.

They are not just feeling stressed, there is  a certain level of exhaustion that comes with it.

This is understandable when you think that we are witnessing some terrible atrocities and injustices going on in the world.  There are also many changes to our lifestyles and economic climate.

The winter months are upon us.

Some people experience low mood, anxiety, overwhelm andduring the darker months and the feeling of isolation can also set in.

It’s also an opportunity to slow down, rest and restore.

Here are some self care tips to lift your mood during the darkest season of the year

I've lost the battle again!

This year it's only between me and my daughter.

My son has lost interest in the festive season.....apart from the presents of course!

Wrinkles, fine lines, crinkles, furrow, lines, crows feet...call them what you like, we ALL get them.

Like it or not its part of our ageing process or should we call it our living process?

Because they only appear as proof that we are still alive.

Hot flushes are one of the many symptoms that can arrive with menopause.

For some women they are mild, but for others they are constant and can take over their lives.

I'm so excited to share with you that Weleda and Cytoplan have collaborated to bring youThe Complete Skin Food Regime

I've been using it for a week now and already my skin is feeling smoother.

The Complete Skin Food Regime is all about nourishing your skin inside and out.