How Do You Cope With Emotional Stress?

Written By Jane Long Wellbeing

Urgh!

Anxiety, stress, fatigue, insomnia, hormonal ups and downs!

It ain't great!

Fortunately, there are ways to find support through your menopausal years.

My advice is to PAUSE or even STOP!

Take time to breathe, ground and centre.

Thats how you will feel after one of my reflexology treatments.

Space to breathe
Space to be listened to
Grounded
Centered
A sense of cam and feeling well will return

Allow yourself well deserved, therapeutic, calming, restorative, nourishing ME TIME!

Book yourself in today!

Jane Long Wellbeing https://www.janelongwellbeing.com
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