Skin care has become a science, and it’s no wonder so many women feel lost in the noise. With new products, machines, and protocols arriving faster than we can keep up, it’s easy to feel overwhelmed. But here’s the truth: radiant skin doesn’t start with the latest gadget — it begins with strong foundations. When you know your skin, nurture your body, and align your daily rituals with your wellbeing, you build vitality from the inside out. And that’s where your real glow begins.

Urgh!

Anxiety, stress, fatigue, insomnia, hormonal ups and downs!

It ain't great!

Fortunately, there are ways to find support through your menopausal years.

How many moments of joy have you had recently?

Would you even realise if you had a moment of joy or would it be so fleeting, you'd soon be distracted by the next worry or problem?

Do you make time and space in your day for a moment of joy?

Sometimes we can let life get the better of us and overwhelm can set in.

Stress, overwhelm, fatigue are all too familiar for a lot of people.

With family life, work, exposure to constant information through our phonesand more we can soon get weighed under with the pressures of the day.

Thats when mindfulness becomes a good practice.

Mindfulness is the awareness of ourselves inside and out.

Thich Naht Hahns famous phrase describes mindfulness perfectly

"Paying attention on purpose in the present moment."