How to care for blemished skin naturally.

Urgh!

Anxiety, stress, fatigue, insomnia, hormonal ups and downs!

It ain't great!

Fortunately, there are ways to find support through your menopausal years.

If you are exercising outside in this biting cold at the moment, you need Skin Food!

You need something thats going to protect your skin from the elements.

I've been hearing more and more how people are feeling frazzled.

They are not just feeling stressed, there is  a certain level of exhaustion that comes with it.

This is understandable when you think that we are witnessing some terrible atrocities and injustices going on in the world.  There are also many changes to our lifestyles and economic climate.

Wrinkles, fine lines, crinkles, furrow, lines, crows feet...call them what you like, we ALL get them.

Like it or not its part of our ageing process or should we call it our living process?

Because they only appear as proof that we are still alive.

This is a question I get asked all the time.

What are the best collagen supplements to help with skin and hair care?

My answer is, there are so many brands on the market, that unfortunately one size does not fit all.

Here are some common ailments that can dissipate after Zone Face Lift Sessions.

I'm delighted to share with you my latest client Susan who came to me for a course of Zone Face Lift Therapy.

Susan had been feeling 'despondent' about reaching her midyears and all the changes it brings including her facial definition.  She was feeling exhausted, generally fatigued.

I suggested Susan take the course as 2 sessions per week to see good results.

Do you need to update your skin care routine?

Are you overwhelmed with skin care choices available?

You might feel guilty for treating yourself to a facial or a gorgeous new product?

The rollercoaster of the menopause has left you feeling overwhelmed and fatigued along with a multitude of symptoms.

I have a 16 year old boy and his GCSE's are looming!

This is where I am at and it is not a good combo.

It doesn't matter what their ability or standard of work is, this is all encompassing  with pressure, expectation and the fireworks can be going off at any time in the house.

What if it was ok to have a turkey neck?

What if it was desirable to have wrinkles?

What it was an accolade to look older?

The Gua Sha facial tool is becoming more popular to use as part of your daily facial routine.

It is a way to enhance your natural beauty by plumping and toning the skin, smoothing fine lines and improving lymphatic drainage.

But what is it made of and where did it come from?

We all suffer from puffy eyes from time to time but ageing is the most common cause.

So how do we reduce our puffiness as we reach our midyears and beyond?

Do you wake in the morning feeling like you’ve crushed your teeth, your neck and jaw muscles ache or you’ve had the worst nights sleep?

You could be experiencing jaw tension or Bruxism. It’s thought that 1 in 10 people in the UK experience jaw tension and most of those are women.

Ally is 54 and lives with her partner in Eastbourne having previously lived in London and Edinburgh. She has a son, aged 17 who is currently studying for his exams. She has worked as an Aromatherapist for over 25 years and this has led to her starting her own business aptly named, “Naturally Healing” where she offers complimentary health therapies including Sukshma Marma Therapy, a healing method through transcendental touch; Asyra Bioenergetic Health Screening and Rahanni Healing.  In her spare time, she enjoys walking, yoga, dancing, swimming, reading and going to the theatre.

Lesley is 59 and married with 2 grown up children. She has had a busy career to date having worked in advertising, marketing and interior design. She now has her own company, the Ladies Who Lunch Boutique, an online business, which she runs with her sister and close frie

nd and creates a range of different jewellery, in fact pieces of jewellery that women want to wear. The business has grown over the years and now has a clothing range, bags and gifts. Her home is in a small village just outside Eastbourne having lived in various parts of Asia and Oxfordshire in the past. In her spare time, if she has any, she likes to paint, dance and go to art exhibitions. She describes herself as ‘very arty’!