How Do You Cope With Emotional Stress?
Urgh!
Anxiety, stress, fatigue, insomnia, hormonal ups and downs!
It ain't great!
Fortunately, there are ways to find support through your menopausal years.
Breathing; It’s Your Energy Life Force
Your breath. It's the one thing you can count on.
It is your constant. It is your Energy Life Force. Breathing nourishes your body.It sends red blood cells filled with oxygen to your organs, your skin and it also heals and repairs injury.
How else can breathing help you?
Walking
Walking. We all do it. Some more than others.Many of us have an app which tells us how many steps we are doing each day.
But what are the benefits to walking?Does it matter if it's walking around the office or do we need to get some countryside stomps in too?
Here's what I discovered.
Heart Formation
I went down to the beach for a breath of fresh air this morning.It gives me time to burn off some energy and process what’s going on in my mind.
As I watched the waves coming in and out a lady walked down the beach from the promenade and started calling out to me.
Winter Wellbeing; How to minimise the winter blues
Have the winter blues set in for you yet?
I'm not going to lie, The sky was pitch black when the alarm went off this morning.For a moment I thought it was the dead of night, then realised we are in the darkest months of the year which for some can feel quite oppressive and isolating.
Keep Your Self Care Simple
I went on a Breath, Body, Mind fundamentals training over the weekend.
It highlighted to me how underestimated something as simple as breathing can have a big impact on our health.
By simply paying attention to our breath with intention.