Burnout is Real
Burnout is real! It’s common for many people to experience pressure that brings prolonged levels of exhaustion and stress which affects them physically, mentally and emotionally.
It may be due to changes in family dynamic. The big kids have gone off to University and you’ve spent most of the summer helping them prepare for every eventuality while holding down a job and running your day to day life. ........
How Do You Cope With Emotional Stress?
Urgh!
Anxiety, stress, fatigue, insomnia, hormonal ups and downs!
It ain't great!
Fortunately, there are ways to find support through your menopausal years.