How Do You Cope With Emotional Stress?
Urgh!
Anxiety, stress, fatigue, insomnia, hormonal ups and downs!
It ain't great!
Fortunately, there are ways to find support through your menopausal years.
Manifest Through Movement
Why am I writing about manifesting? And what does it have to do with movement?
We all know how good for us exercise and movement is.
It improves our heart health, our muscle tone and gives us a boost to our endorphins and feel good factor plus so much more.