What phase is your skin?

Create a warmth and vitality to your skin this Autumn season.

Support your skin in letting go of the old and replenishing the new skin cells during their natural cycle.

Cleansing balms, foams, milks, lotions; which will you choose and when should you use them?

Read on!

How to care for blemished skin naturally.

I've lost the battle again!

This year it's only between me and my daughter.

My son has lost interest in the festive season.....apart from the presents of course!

Wrinkles, fine lines, crinkles, furrow, lines, crows feet...call them what you like, we ALL get them.

Like it or not its part of our ageing process or should we call it our living process?

Because they only appear as proof that we are still alive.

I'm so excited to share with you that Weleda and Cytoplan have collaborated to bring youThe Complete Skin Food Regime

I've been using it for a week now and already my skin is feeling smoother.

The Complete Skin Food Regime is all about nourishing your skin inside and out.

In celebration of World Reflexology Week I am offering 10% off these GORGEOUS

Organic Essential Oil Room Sprays.

Which will you choose?

Rituals.

It's not all about candles and crystals.  Rituals are part of our every day lives.

From the moment we get up in the morning.

We have a morning ritual or routine of exercise or making our favourite coffee.

It is a marker to connect and set the intention for the way we want the day to begin.

This is a question I get asked all the time.

What are the best collagen supplements to help with skin and hair care?

My answer is, there are so many brands on the market, that unfortunately one size does not fit all.

Here are some common ailments that can dissipate after Zone Face Lift Sessions.

Exfoliating our skin is an essential part of our skin care routine but why and how often should we do it?

Here are some interesting facts about jojoba oil.

I am grateful for all the love and support I receiveIt is the most precious of life's gifts.

When did you last receive a compliment?

What was your response?

Did it fill you with warmth and a glowing smile or did you play it down and deflect the attention elsewhere?

Flowers!  I love them so much!

I also love that my teen daughter and her friends are celebrating Valentines Day together.

I went down to the beach for a breath of fresh air this morning.It gives me time to burn off some energy and process what’s going on in my mind.

As I watched the waves coming in and out a lady walked down the beach from the promenade and started calling out to me.