your 28 day skin cycle

It can be easy to chop and change your skin care routine and product use with so many options to choose from these days.

You are more likely to get the results you are looking for by committing to a consistent routine over a period of time.

Working with your skins own natural 28 day renew process will allow you to:

🌺 Consciously care for your skin
🌺 Trust your chosen products
🌺 Support your skin to regain its capacity to self regulate
🌺 Avoid over analysing any daily changes to your skin

At the end of each week or during your weekly self care ritual, take time to notice and journal any changes to your skin. Become more aware of your skin and its ability to self regulate. Tune in and reflect how you feel about your skin, your wellbeing, your relationships & your environment.

Are there any lifestyle adjustments that you could make?
Sleep, seasonal eating, gentle exercise, staying hydrated. Is there anything or any habits you’d like to reduce or eliminate from your daily routine?
What is no longer serving you?

Sometimes these adjustments are subtle, yet can make a noticeable change to your reflection, inside and out.

These all contribute to your self care ritual within your 28 day cycle.

For more support, you are invited to book onto Janes Skin Care Consultation.