Flowers!  I love them so much!

I also love that my teen daughter and her friends are celebrating Valentines Day together.

Do you need to update your skin care routine?

Are you overwhelmed with skin care choices available?

You might feel guilty for treating yourself to a facial or a gorgeous new product?

The rollercoaster of the menopause has left you feeling overwhelmed and fatigued along with a multitude of symptoms.

We've used the term "Anti Age" for quite some time now but isn't it time we changed our perspective and the way we view growing into our midyears?

I created the three pillars of radiance to support midlife women.

The women who are overwhelmed, fatigued and don’t recognise themselves anymore.

They maybe feeling slightly sensitive to those around them, struggle to regulate their emotions and might even live in their heads a bit too much?

I have a 16 year old boy and his GCSE's are looming!

This is where I am at and it is not a good combo.

It doesn't matter what their ability or standard of work is, this is all encompassing  with pressure, expectation and the fireworks can be going off at any time in the house.

Did you know that St. Valentines did not have such romantic beginnings.

It's origins began during the roman times of 6th Century BC.It was a bloody fertility festival called Lupercalia.While researching, I've discovered that it was quite a violent festival in many ways!

It's occurred to me that I've had PLENTY of bookings for my 90 minute Luxury Pamper VIP Session.

It was the most popular treatment in January!

Has your skin become dryer throughout the winter months?

Are you lathering on the facial oil but still feel like you need more?

I've chatted with several women recently who have questioned why their facial oils are not soothing their skin.

The day has arrived when your daughter announces she is to marry her partner!

Of course you are over the moon!The excitement that your girl is getting married, the wonderment of the occasion, a reason to get dressed up and look good in front of family and friends you have not seen for a long time.

I was at a meeting the other day when I shared an exercise to the room.

It was to lift their mood and improve their energy.

As we practiced this exercise together, the room lit up with peoples smiles and chatter.

Watch the video below and give it a go!

I Wake Up And Feel Exhausted Every Morning.
I Don't Know What To Do.

Is This How I Am Supposed To Live My Life?
This is what a previously client said to me during a consultation

There is so much that could be going on here.

Exhaustion can be down to a variety of reasons:

I went down to the beach for a breath of fresh air this morning.It gives me time to burn off some energy and process what’s going on in my mind.

As I watched the waves coming in and out a lady walked down the beach from the promenade and started calling out to me.

Have the winter blues set in for you yet?

I'm not going to lie,  The sky was pitch black when the alarm went off this morning.For a moment I thought it was the dead of night, then realised we are in the darkest months of the year which for some can feel quite oppressive and isolating.

I went on a Breath, Body, Mind fundamentals training over the weekend.

It highlighted to me how underestimated something as simple as breathing can have a big impact on our health.

By simply paying attention to our breath with intention.

The winter months are here.

It is a the beginning of a New Year (Happy New Year btw).

January can be seen as a time to start over, make plans and start the year as you mean to go on!

The Gift of Giving is an important part of the way I run my business.

I believe giving brings about more connection, community and caring.

Thinking about and giving to others often gives us a sense of satisfaction and certain amount of joy or contentment.

The feeling that we have contributed to something worthwhile.

The Christmas season is upon us and it's time to launch my Christmas competition!

Take care of you and lift your spirits in the lead up to Christmas.The benefits of being gentle and kind to yourself will outweigh the need to bow down to the usual stresses of the Christmas season.

 Make sure each day you create some space to

What Is Facial Cupping?

You may have heard of the traditional Chinese cupping where celebrities and sports stars such as Gwyneth Paltrow and Michael Phelps have a display of red and purple bruises on their backs, shoulders and legs to sooth sore muscles and manage pain.

Facial cupping is different from that.

I met a friend for coffee the other day.  She was rundown, she had too much on and so many worries.She ran off the list of commitments and chores she need to do to keep her job, home and family running.

One thing that struck me was that she even saw walking the dogs as a chore.  It was something that needed to be done every day.  Not just every day, but TWICE a day!  They are energetic dogs!