Improve Your Mood With this simple tip.

I was at a meeting the other day when I shared an exercise to the room.

It was to lift their mood and improve their energy.

As we practiced this exercise together, the room lit up with peoples smiles and chatter.

Watch THIS VIDEO and give it a go!

You can try this at any time of day.
It can help to release stagnant energy and emotion in your face and body.

How did you feel after this?  Let me know!