Burnout is real!  It’s common for many people to experience pressure that brings prolonged levels of exhaustion and stress which affects them physically, mentally and emotionally.

It may be due to changes in family dynamic.  The big kids have gone off to University and you’ve spent most of the summer helping them  prepare for every eventuality while holding down a job and running your day to day life. ........

Mental Health Awareness Week 2024

Sagging Skin is an inevitable sign of our ageing process.

I created the three pillars of radiance to support midlife women.

The women who are overwhelmed, fatigued and don’t recognise themselves anymore.

They maybe feeling slightly sensitive to those around them, struggle to regulate their emotions and might even live in their heads a bit too much?

Did you know that St. Valentines did not have such romantic beginnings.

It's origins began during the roman times of 6th Century BC.It was a bloody fertility festival called Lupercalia.While researching, I've discovered that it was quite a violent festival in many ways!

It's occurred to me that I've had PLENTY of bookings for my 90 minute Luxury Pamper VIP Session.

It was the most popular treatment in January!

I was at a meeting the other day when I shared an exercise to the room.

It was to lift their mood and improve their energy.

As we practiced this exercise together, the room lit up with peoples smiles and chatter.

Watch the video below and give it a go!

The winter months are here.

It is a the beginning of a New Year (Happy New Year btw).

January can be seen as a time to start over, make plans and start the year as you mean to go on!

The Gift of Giving is an important part of the way I run my business.

I believe giving brings about more connection, community and caring.

Thinking about and giving to others often gives us a sense of satisfaction and certain amount of joy or contentment.

The feeling that we have contributed to something worthwhile.

The Christmas season is upon us and it's time to launch my Christmas competition!

Take care of you and lift your spirits in the lead up to Christmas.The benefits of being gentle and kind to yourself will outweigh the need to bow down to the usual stresses of the Christmas season.

 Make sure each day you create some space to

What Is Facial Cupping?

You may have heard of the traditional Chinese cupping where celebrities and sports stars such as Gwyneth Paltrow and Michael Phelps have a display of red and purple bruises on their backs, shoulders and legs to sooth sore muscles and manage pain.

Facial cupping is different from that.

I met a friend for coffee the other day.  She was rundown, she had too much on and so many worries.She ran off the list of commitments and chores she need to do to keep her job, home and family running.

One thing that struck me was that she even saw walking the dogs as a chore.  It was something that needed to be done every day.  Not just every day, but TWICE a day!  They are energetic dogs!

What is Adrenal Fatigue?

Adrenal Fatigue is considered to be a set of symptoms including prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms.

This is true.

If you think you're meditating wrong, you are actually doing it right.

I hear this all the time.

"I can't meditate""I can't focus""I start thinking about my shopping list""My mind wanders""It's not working""I'll never be able to relax enough".

Do you recognise any of those thoughts?

We all experience stress from time to time. Some more than others.

It's good to know you have a wonderful peaceful sanctuary to retreat to in the South Downs.

 I'll confess, I've been feeling the stress over the last month or so.Whilst summer has been relaxing, there are lots of changes going on which can take time to adjust to.

So I'm updating my self care routine that keeps me in check.

I wonder how you ease your stresses?

Here are some reminder tips of how to keep a sense of balance and calm in your life.

We all suffer from puffy eyes from time to time but ageing is the most common cause.

So how do we reduce our puffiness as we reach our midyears and beyond?

When you hear the word 'Wellbeing' does it bring image of walks on sandy beaches, glowing green woodland and fields to you? Perhaps even Yoga retreats and sunsets or rises?

Or does sound like an unreachable goal that you never seem to get to grips with.

I looked for the definition of wellbeing. The words that came back were comfort, health, happiness and prosperity.

I have realised from treating many reflexology clients that wellbeing means something different to each person.