I was at a meeting the other day when I shared an exercise to the room.

It was to lift their mood and improve their energy.

As we practiced this exercise together, the room lit up with peoples smiles and chatter.

Watch the video below and give it a go!

Take care of you and lift your spirits in the lead up to Christmas.The benefits of being gentle and kind to yourself will outweigh the need to bow down to the usual stresses of the Christmas season.

 Make sure each day you create some space to