I created the three pillars of radiance to support midlife women.

The women who are overwhelmed, fatigued and don’t recognise themselves anymore.

They maybe feeling slightly sensitive to those around them, struggle to regulate their emotions and might even live in their heads a bit too much?

Has your skin become dryer throughout the winter months?

Are you lathering on the facial oil but still feel like you need more?

I've chatted with several women recently who have questioned why their facial oils are not soothing their skin.

I was at a meeting the other day when I shared an exercise to the room.

It was to lift their mood and improve their energy.

As we practiced this exercise together, the room lit up with peoples smiles and chatter.

Watch the video below and give it a go!

This is true.

If you think you're meditating wrong, you are actually doing it right.

I hear this all the time.

"I can't meditate""I can't focus""I start thinking about my shopping list""My mind wanders""It's not working""I'll never be able to relax enough".

Do you recognise any of those thoughts?

We all suffer from puffy eyes from time to time but ageing is the most common cause.

So how do we reduce our puffiness as we reach our midyears and beyond?

Do you wake in the morning feeling like you’ve crushed your teeth, your neck and jaw muscles ache or you’ve had the worst nights sleep?

You could be experiencing jaw tension or Bruxism. It’s thought that 1 in 10 people in the UK experience jaw tension and most of those are women.