Create a warmth and vitality to your skin this Autumn season.

Support your skin in letting go of the old and replenishing the new skin cells during their natural cycle.

Mental Health Awareness Week 2024

If you are exercising outside in this biting cold at the moment, you need Skin Food!

You need something thats going to protect your skin from the elements.

Sleep is one of the pillars to supporting our health and wellbeing.

By sleeping well we give our bodies its optimal chance to rest, recharge, repair and renew our bodies cells and tissues including skin, blood and brain cells and also muscles.

However during the menopause, our sleep can become disrupted due to our hormonal changes or blood sugar crashes.We may also feel like we have slept well through the night but still wake up feeling lack lustre and depleted of energy.

When did you last receive a compliment?

What was your response?

Did it fill you with warmth and a glowing smile or did you play it down and deflect the attention elsewhere?

Do you need to update your skin care routine?

Are you overwhelmed with skin care choices available?

You might feel guilty for treating yourself to a facial or a gorgeous new product?

The rollercoaster of the menopause has left you feeling overwhelmed and fatigued along with a multitude of symptoms.

We've used the term "Anti Age" for quite some time now but isn't it time we changed our perspective and the way we view growing into our midyears?

I was at a meeting the other day when I shared an exercise to the room.

It was to lift their mood and improve their energy.

As we practiced this exercise together, the room lit up with peoples smiles and chatter.

Watch the video below and give it a go!

I went down to the beach for a breath of fresh air this morning.It gives me time to burn off some energy and process what’s going on in my mind.

As I watched the waves coming in and out a lady walked down the beach from the promenade and started calling out to me.

The Gift of Giving is an important part of the way I run my business.

I believe giving brings about more connection, community and caring.

Thinking about and giving to others often gives us a sense of satisfaction and certain amount of joy or contentment.

The feeling that we have contributed to something worthwhile.

What is Adrenal Fatigue?

Adrenal Fatigue is considered to be a set of symptoms including prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms.

It’s a fact that menopause can have a detrimental effect to our skin health

Oestrogen is the hormone responsible for making you feel energetic and vibrant, helping you to maintain healthy skin, hair and enable you to feel clear headed and focus.

Some breeze through it and others can feel like their world is falling apart.  That’s not surprising when you read the list below of physical and emotional symptoms that menopause can bring.

Lesley is 59 and married with 2 grown up children. She has had a busy career to date having worked in advertising, marketing and interior design. She now has her own company, the Ladies Who Lunch Boutique, an online business, which she runs with her sister and close frie

nd and creates a range of different jewellery, in fact pieces of jewellery that women want to wear. The business has grown over the years and now has a clothing range, bags and gifts. Her home is in a small village just outside Eastbourne having lived in various parts of Asia and Oxfordshire in the past. In her spare time, if she has any, she likes to paint, dance and go to art exhibitions. She describes herself as ‘very arty’!

I am treating more and more clients for stress and anxiety in my Reflexology clinic.

Many have been signed off work to try and recover.  Some are on medication and others are not.  Some have emotionally “cut them selves off”. They cannot say how they feel.  The best way some of my clients can describe how they feel is “vacant”, “empty” or “numb”.