This is a question I get asked all the time.

What are the best collagen supplements to help with skin and hair care?

My answer is, there are so many brands on the market, that unfortunately one size does not fit all.

Collagen is an important protein in the body.  It binds skin together and it is found in the skin, ligaments, bone and cartilage.  Maintaining healthy collagen levels will improve your skin, bones, heart and hormones as well as your gut and liver health.

Here are some common ailments that can dissipate after Zone Face Lift Sessions.

I'm delighted to share with you my latest client Susan who came to me for a course of Zone Face Lift Therapy.

Susan had been feeling 'despondent' about reaching her midyears and all the changes it brings including her facial definition.  She was feeling exhausted, generally fatigued.

I suggested Susan take the course as 2 sessions per week to see good results.

Exfoliating our skin is an essential part of our skin care routine but why and how often should we do it?

Here are some interesting facts about jojoba oil.

I am grateful for all the love and support I receiveIt is the most precious of life's gifts.

When did you last receive a compliment?

What was your response?

Did it fill you with warmth and a glowing smile or did you play it down and deflect the attention elsewhere?

Flowers!  I love them so much!

I also love that my teen daughter and her friends are celebrating Valentines Day together.

Do you need to update your skin care routine?

Are you overwhelmed with skin care choices available?

You might feel guilty for treating yourself to a facial or a gorgeous new product?

The rollercoaster of the menopause has left you feeling overwhelmed and fatigued along with a multitude of symptoms.

We've used the term "Anti Age" for quite some time now but isn't it time we changed our perspective and the way we view growing into our midyears?

I created the three pillars of radiance to support midlife women.

The women who are overwhelmed, fatigued and don’t recognise themselves anymore.

They maybe feeling slightly sensitive to those around them, struggle to regulate their emotions and might even live in their heads a bit too much?

I have a 16 year old boy and his GCSE's are looming!

This is where I am at and it is not a good combo.

It doesn't matter what their ability or standard of work is, this is all encompassing  with pressure, expectation and the fireworks can be going off at any time in the house.

Did you know that St. Valentines did not have such romantic beginnings.

It's origins began during the roman times of 6th Century BC.It was a bloody fertility festival called Lupercalia.While researching, I've discovered that it was quite a violent festival in many ways!

It's occurred to me that I've had PLENTY of bookings for my 90 minute Luxury Pamper VIP Session.

It was the most popular treatment in January!

Has your skin become dryer throughout the winter months?

Are you lathering on the facial oil but still feel like you need more?

I've chatted with several women recently who have questioned why their facial oils are not soothing their skin.

The day has arrived when your daughter announces she is to marry her partner!

Of course you are over the moon!The excitement that your girl is getting married, the wonderment of the occasion, a reason to get dressed up and look good in front of family and friends you have not seen for a long time.

I was at a meeting the other day when I shared an exercise to the room.

It was to lift their mood and improve their energy.

As we practiced this exercise together, the room lit up with peoples smiles and chatter.

Watch the video below and give it a go!

I Wake Up And Feel Exhausted Every Morning.
I Don't Know What To Do.

Is This How I Am Supposed To Live My Life?
This is what a previously client said to me during a consultation

There is so much that could be going on here.

Exhaustion can be down to a variety of reasons:

I went down to the beach for a breath of fresh air this morning.It gives me time to burn off some energy and process what’s going on in my mind.

As I watched the waves coming in and out a lady walked down the beach from the promenade and started calling out to me.