Burnout is real!  It’s common for many people to experience pressure that brings prolonged levels of exhaustion and stress which affects them physically, mentally and emotionally.

It may be due to changes in family dynamic.  The big kids have gone off to University and you’ve spent most of the summer helping them  prepare for every eventuality while holding down a job and running your day to day life. ........

It's occurred to me that I've had PLENTY of bookings for my 90 minute Luxury Pamper VIP Session.

It was the most popular treatment in January!

What is Adrenal Fatigue?

Adrenal Fatigue is considered to be a set of symptoms including prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms.

This is true.

If you think you're meditating wrong, you are actually doing it right.

I hear this all the time.

"I can't meditate""I can't focus""I start thinking about my shopping list""My mind wanders""It's not working""I'll never be able to relax enough".

Do you recognise any of those thoughts?

Do you wake in the morning feeling like you’ve crushed your teeth, your neck and jaw muscles ache or you’ve had the worst nights sleep?

You could be experiencing jaw tension or Bruxism. It’s thought that 1 in 10 people in the UK experience jaw tension and most of those are women.

Tinnitus is the name for hearing noises that are not caused by sounds coming from the outside world. It's common and not usually a sign of anything serious. It might get better by itself and there are treatments that can help. There are several types and causes of tinnitus. According to the British Tinnitus Association, the exact reason why it occurs is not known. It seems it is generally agreed that Tinnitus can arise due to some kind of change in life. This can be physical, mental or emotional and does not have to relate to your hearing or ears.

Trauma can come about in many ways.  It can be the result of being involved in an accident, having gone through a major medical procedure, a sudden, dramatic change in your personal or working life. It can also come upon you unexpectedly.  Perhaps current circumstances in your life have triggered past painful memories bringing the feeling of trauma to the surface.

Alison is 59 and shares her home on the beautiful seafront of Eastbourne with her wonderful cat Tilly. She has 2 grown up boys and 2 grandchildren aged 8 and 3. Alison has had a really interesting career and has no plans to retire and runs 2 very successful businesses, namely Aeracura Image, founded in 2012 where as an Image Consultant she helps women make the right clothing, style and make-up choices and she is also an independent consultant with Arbonne, the Swiss skincare and makeup company.  She admits that Aeracura started as a hobby but 6 years later, it has developed into a thriving business and as a qualified make-up and skin care consultant, she also offers expert advice on the Arbonne range of natural products. She recently sold the highly successful Natural Fitness & Therapy Centre in Eastbourne. Alison knows the importance of maintaining a work/life balance and she feels it is really important to take time out for herself and to relax, with includes indulging in a variety of therapies including reflexology.

I am treating more and more clients for stress and anxiety in my Reflexology clinic.

Many have been signed off work to try and recover.  Some are on medication and others are not.  Some have emotionally “cut them selves off”. They cannot say how they feel.  The best way some of my clients can describe how they feel is “vacant”, “empty” or “numb”.

We all experience Stress at some point in our lives, some more than others. So what is Stress and how can Reflexology help those who live with it’s symptoms?

If you are looking for a way to reduce cellulite, increase your energy levels and improve your skin tone, then Dry Skin Brushing is for you!