I went on a Breath, Body, Mind fundamentals training over the weekend.

It highlighted to me how underestimated something as simple as breathing can have a big impact on our health.

By simply paying attention to our breath with intention.

Tinnitus is the name for hearing noises that are not caused by sounds coming from the outside world. It's common and not usually a sign of anything serious. It might get better by itself and there are treatments that can help. There are several types and causes of tinnitus. According to the British Tinnitus Association, the exact reason why it occurs is not known. It seems it is generally agreed that Tinnitus can arise due to some kind of change in life. This can be physical, mental or emotional and does not have to relate to your hearing or ears.

It’s a fact that menopause can have a detrimental effect to our skin health

Oestrogen is the hormone responsible for making you feel energetic and vibrant, helping you to maintain healthy skin, hair and enable you to feel clear headed and focus.

Cold water!  The thought of immersing your body in it makes most people shudder!

But did you know that cold water bathing has regained popularity over a recent years?

I am treating more and more clients for stress and anxiety in my Reflexology clinic.

Many have been signed off work to try and recover.  Some are on medication and others are not.  Some have emotionally “cut them selves off”. They cannot say how they feel.  The best way some of my clients can describe how they feel is “vacant”, “empty” or “numb”.