I've lost the battle again!

This year it's only between me and my daughter.

My son has lost interest in the festive season.....apart from the presents of course!

Wrinkles, fine lines, crinkles, furrow, lines, crows feet...call them what you like, we ALL get them.

Like it or not its part of our ageing process or should we call it our living process?

Because they only appear as proof that we are still alive.

I'm so excited to share with you that Weleda and Cytoplan have collaborated to bring youThe Complete Skin Food Regime

I've been using it for a week now and already my skin is feeling smoother.

The Complete Skin Food Regime is all about nourishing your skin inside and out.

In celebration of World Reflexology Week I am offering 10% off these GORGEOUS

Organic Essential Oil Room Sprays.

Which will you choose?

There are ways to regulate your nervous system when you are feeling stressed, anxious or nervous and self soothing is one of them.

This is a question I get asked all the time.

What are the best collagen supplements to help with skin and hair care?

My answer is, there are so many brands on the market, that unfortunately one size does not fit all.

Here are some common ailments that can dissipate after Zone Face Lift Sessions.

Exfoliating our skin is an essential part of our skin care routine but why and how often should we do it?

Here are some interesting facts about jojoba oil.

Has your skin become dryer throughout the winter months?

Are you lathering on the facial oil but still feel like you need more?

I've chatted with several women recently who have questioned why their facial oils are not soothing their skin.

I went down to the beach for a breath of fresh air this morning.It gives me time to burn off some energy and process what’s going on in my mind.

As I watched the waves coming in and out a lady walked down the beach from the promenade and started calling out to me.

Have the winter blues set in for you yet?

I'm not going to lie,  The sky was pitch black when the alarm went off this morning.For a moment I thought it was the dead of night, then realised we are in the darkest months of the year which for some can feel quite oppressive and isolating.