Burnout is real!  It’s common for many people to experience pressure that brings prolonged levels of exhaustion and stress which affects them physically, mentally and emotionally.

It may be due to changes in family dynamic.  The big kids have gone off to University and you’ve spent most of the summer helping them  prepare for every eventuality while holding down a job and running your day to day life. ........

This is true.

If you think you're meditating wrong, you are actually doing it right.

I hear this all the time.

"I can't meditate""I can't focus""I start thinking about my shopping list""My mind wanders""It's not working""I'll never be able to relax enough".

Do you recognise any of those thoughts?

We all experience stress from time to time. Some more than others.

It's good to know you have a wonderful peaceful sanctuary to retreat to in the South Downs.

 I'll confess, I've been feeling the stress over the last month or so.Whilst summer has been relaxing, there are lots of changes going on which can take time to adjust to.

So I'm updating my self care routine that keeps me in check.

I wonder how you ease your stresses?

Here are some reminder tips of how to keep a sense of balance and calm in your life.

When you hear the word 'Wellbeing' does it bring image of walks on sandy beaches, glowing green woodland and fields to you? Perhaps even Yoga retreats and sunsets or rises?

Or does sound like an unreachable goal that you never seem to get to grips with.

I looked for the definition of wellbeing. The words that came back were comfort, health, happiness and prosperity.

I have realised from treating many reflexology clients that wellbeing means something different to each person.

We all experience Stress at some point in our lives, some more than others. So what is Stress and how can Reflexology help those who live with it’s symptoms?

It’s a fact; we all need a good nights sleep and you will regularly hear me say “Sleep is the best remedy”.

Sleep patterns can be disrupted for many reasons including stress, depression, side effects of medication, pain or indigestion.

Lack of sleep can lead to weight gain, poor concentration, greater risk of heart disease and stroke, hormone imbalances, mood swings  and depression.