I went on a Breath, Body, Mind fundamentals training over the weekend.

It highlighted to me how underestimated something as simple as breathing can have a big impact on our health.

By simply paying attention to our breath with intention.

We all experience stress from time to time. Some more than others.

It's good to know you have a wonderful peaceful sanctuary to retreat to in the South Downs.

 I'll confess, I've been feeling the stress over the last month or so.Whilst summer has been relaxing, there are lots of changes going on which can take time to adjust to.

So I'm updating my self care routine that keeps me in check.

I wonder how you ease your stresses?

Here are some reminder tips of how to keep a sense of balance and calm in your life.

Tinnitus is the name for hearing noises that are not caused by sounds coming from the outside world. It's common and not usually a sign of anything serious. It might get better by itself and there are treatments that can help. There are several types and causes of tinnitus. According to the British Tinnitus Association, the exact reason why it occurs is not known. It seems it is generally agreed that Tinnitus can arise due to some kind of change in life. This can be physical, mental or emotional and does not have to relate to your hearing or ears.