Radio and TV presenter Kirsty Young shares her experiences of Reflexology during an interview about her Fibromyalgia diagnosis.

What is it like to be a Reflexologist?

What Am I Looking For When Giving Reflexology?

I look atthe shape of your feet, length of your toes against each other, the temperature, any markings, I feel for any gritty sensations around the reflex points.

Sleep is one of the pillars to supporting our health and wellbeing.

By sleeping well we give our bodies its optimal chance to rest, recharge, repair and renew our bodies cells and tissues including skin, blood and brain cells and also muscles.

However during the menopause, our sleep can become disrupted due to our hormonal changes or blood sugar crashes.We may also feel like we have slept well through the night but still wake up feeling lack lustre and depleted of energy.

I'm excited to share that I am holding a new event.

The Skin Nourishing Cafe

Come and join me for 2 fabulous hours of mindfulness at the Skin Nourishing Cafe.

It is World Reflexology Week from 18th - 22nd September.

To acknowledge this I thought it was time I re introduced myself!

 Plantar Fasciitis is a common yet painful condition of the foot around the heal and bottom of your foot.

It is caused by inflammation of the fascia the muscle, bones and nerves in your foot.