How to care for blemished skin naturally.

Marionette Lines can be smoothed and slightly toned with facial massage, Zone Face Lift Therapy and good quality skin care products.

Look for facial massage and Zone Face Lift Therapy in Eastbourne today.

The winter months are upon us.

Some people experience low mood, anxiety, overwhelm andduring the darker months and the feeling of isolation can also set in.

It’s also an opportunity to slow down, rest and restore.

Here are some self care tips to lift your mood during the darkest season of the year

I'm excited to share that I am holding a new event.

The Skin Nourishing Cafe

Come and join me for 2 fabulous hours of mindfulness at the Skin Nourishing Cafe.

Scalp massage.It feels so good and it has more benefits than you realise.

Did you know that some of the facial muscles including the Frontalis and Temporalis run into the scalp?So massaging and manipulating the scalp will improve your skin condition of your face.

I'm delighted to share with you my latest client Susan who came to me for a course of Zone Face Lift Therapy.

Susan had been feeling 'despondent' about reaching her midyears and all the changes it brings including her facial definition.  She was feeling exhausted, generally fatigued.

I suggested Susan take the course as 2 sessions per week to see good results.

I went on a Breath, Body, Mind fundamentals training over the weekend.

It highlighted to me how underestimated something as simple as breathing can have a big impact on our health.

By simply paying attention to our breath with intention.

The Gua Sha facial tool is becoming more popular to use as part of your daily facial routine.

It is a way to enhance your natural beauty by plumping and toning the skin, smoothing fine lines and improving lymphatic drainage.

But what is it made of and where did it come from?

We all suffer from puffy eyes from time to time but ageing is the most common cause.

So how do we reduce our puffiness as we reach our midyears and beyond?