When you hear the word 'Wellbeing' does it bring image of walks on sandy beaches, glowing green woodland and fields to you? Perhaps even Yoga retreats and sunsets or rises?

Or does sound like an unreachable goal that you never seem to get to grips with.

I looked for the definition of wellbeing. The words that came back were comfort, health, happiness and prosperity.

I have realised from treating many reflexology clients that wellbeing means something different to each person.

It’s a fact; we all need a good nights sleep and you will regularly hear me say “Sleep is the best remedy”.

Sleep patterns can be disrupted for many reasons including stress, depression, side effects of medication, pain or indigestion.

Lack of sleep can lead to weight gain, poor concentration, greater risk of heart disease and stroke, hormone imbalances, mood swings  and depression.