The winter months are here.

It is a the beginning of a New Year (Happy New Year btw).

January can be seen as a time to start over, make plans and start the year as you mean to go on!

We all experience stress from time to time. Some more than others.

It's good to know you have a wonderful peaceful sanctuary to retreat to in the South Downs.

 I'll confess, I've been feeling the stress over the last month or so.Whilst summer has been relaxing, there are lots of changes going on which can take time to adjust to.

So I'm updating my self care routine that keeps me in check.

I wonder how you ease your stresses?

Here are some reminder tips of how to keep a sense of balance and calm in your life.

To Celebrate International Women’s Day I Thought I Would Introduce To You

Eunice Ingham, affectionately known as The Mother Of Reflexology.