Walking.  We all do it.  Some more than others.Many of us have an app which tells us how many steps we are doing each day.

But what are the benefits to walking?Does it matter if it's walking around the office or do we need to get some countryside stomps in too?

Here's what I discovered.

The winter months are here.

It is a the beginning of a New Year (Happy New Year btw).

January can be seen as a time to start over, make plans and start the year as you mean to go on!