Happy New Year! Welcome to 2022!

The year where we can start over and make the most of life. What do you really want to do….who do you really want to be? It’s a time for New Years Resolutions, but maybe there is another way you can look at making a fresh start to the New Year…..

Cold water!  The thought of immersing your body in it makes most people shudder!

But did you know that cold water bathing has regained popularity over a recent years?