What is Reflexology & Why Is It So Good For You?

Reflexology is the theory that the foot provides a map for the body.  During a treatment the reflexologist applies pressure to reflex points that correspond to particular parts of the body including glands, limbs, skeleton and organs.This creates a deep sense of relaxation allowing any stress or tension to be released, promoting natural healing and improves your sense of wellbeing.

Rituals.

It's not all about candles and crystals.  Rituals are part of our every day lives.

From the moment we get up in the morning.

We have a morning ritual or routine of exercise or making our favourite coffee.

It is a marker to connect and set the intention for the way we want the day to begin.