Walking.  We all do it.  Some more than others.Many of us have an app which tells us how many steps we are doing each day.

But what are the benefits to walking?Does it matter if it's walking around the office or do we need to get some countryside stomps in too?

Here's what I discovered.

Have the winter blues set in for you yet?

I'm not going to lie,  The sky was pitch black when the alarm went off this morning.For a moment I thought it was the dead of night, then realised we are in the darkest months of the year which for some can feel quite oppressive and isolating.