I'm so excited to share with you that Weleda and Cytoplan have collaborated to bring youThe Complete Skin Food Regime

I've been using it for a week now and already my skin is feeling smoother.

The Complete Skin Food Regime is all about nourishing your skin inside and out.

It is World Reflexology Week from 18th - 22nd September.

To acknowledge this I thought it was time I re introduced myself!

Rituals.

It's not all about candles and crystals.  Rituals are part of our every day lives.

From the moment we get up in the morning.

We have a morning ritual or routine of exercise or making our favourite coffee.

It is a marker to connect and set the intention for the way we want the day to begin.