Sleep is one of the pillars to supporting our health and wellbeing.

By sleeping well we give our bodies its optimal chance to rest, recharge, repair and renew our bodies cells and tissues including skin, blood and brain cells and also muscles.

However during the menopause, our sleep can become disrupted due to our hormonal changes or blood sugar crashes.We may also feel like we have slept well through the night but still wake up feeling lack lustre and depleted of energy.

We all experience Stress at some point in our lives, some more than others. So what is Stress and how can Reflexology help those who live with it’s symptoms?

It’s a fact; we all need a good nights sleep and you will regularly hear me say “Sleep is the best remedy”.

Sleep patterns can be disrupted for many reasons including stress, depression, side effects of medication, pain or indigestion.

Lack of sleep can lead to weight gain, poor concentration, greater risk of heart disease and stroke, hormone imbalances, mood swings  and depression.

If you are looking for a way to reduce cellulite, increase your energy levels and improve your skin tone, then Dry Skin Brushing is for you!