When you hear the word 'Wellbeing' does it bring image of walks on sandy beaches, glowing green woodland and fields to you? Perhaps even Yoga retreats and sunsets or rises?

Or does sound like an unreachable goal that you never seem to get to grips with.

I looked for the definition of wellbeing. The words that came back were comfort, health, happiness and prosperity.

I have realised from treating many reflexology clients that wellbeing means something different to each person.

Some breeze through it and others can feel like their world is falling apart.  That’s not surprising when you read the list below of physical and emotional symptoms that menopause can bring.