The winter months are upon us.

Some people experience low mood, anxiety, overwhelm andduring the darker months and the feeling of isolation can also set in.

It’s also an opportunity to slow down, rest and restore.

Here are some self care tips to lift your mood during the darkest season of the year

Scalp massage.It feels so good and it has more benefits than you realise.

Did you know that some of the facial muscles including the Frontalis and Temporalis run into the scalp?So massaging and manipulating the scalp will improve your skin condition of your face.