If you are exercising outside in this biting cold at the moment, you need Skin Food!

You need something thats going to protect your skin from the elements.

Hot flushes are one of the many symptoms that can arrive with menopause.

For some women they are mild, but for others they are constant and can take over their lives.

Why am I writing about manifesting?  And what does it have to do with movement?

We all know how good for us exercise and movement is.

It improves our heart health, our muscle tone and gives us a boost to our endorphins and feel good factor plus so much more.