If you are exercising outside in this biting cold at the moment, you need Skin Food!

You need something thats going to protect your skin from the elements.

Why am I writing about manifesting?  And what does it have to do with movement?

We all know how good for us exercise and movement is.

It improves our heart health, our muscle tone and gives us a boost to our endorphins and feel good factor plus so much more.