How To Protect Your Skin From the Sun
As the summer arrives and the temperature heats up, we begin to spend more time outside.
This makes it a good time to remind ourselves how to care for our skin during the summer months and some tips for all year round.
Why Protect Our Skin From The Sun?
The Sun sends out UVA and UVB rays that reach the earth. UVA penetrates our skin into the deeper layers, where as UVB rays are shorter form rays and are responsible for sunburn to our skin.
Sun burn and long term skin damage can lead to skin cancer which is more prevalent as we get older.
Top Tips For Protecting Our Skin From The Sun
Wear sunglasses
To protect our skin from the sun, it is essential to follow these guidelines:
Apply Sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours or after swimming or sweating.
AND wear sunscreen all year round!
Wearing sunscreen all year round is essential to protect your skin from the harmful effects of UV radiation. Even on cloudy days, UV rays can penetrate through the clouds and cause damage to your skin. Make applying sunscreen a daily habit to maintain healthy and youthful skin in the long run.Seek Shade: Stay in the shade, especially between 10 a.m. and 4 p.m. when the sun's rays are strongest.
Wear Protective Clothing: Cover up with clothing, a wide-brimmed hat, and sunglasses to shield your skin and eyes from the sun.
Avoid Tanning Beds: Tanning beds emit harmful UV rays that can damage your skin and increase the risk of skin cancer.
Check the UV Index: Be aware of the UV index in your area and take extra precautions when it is high.
Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.
Monitor Your Skin: Regularly check your skin for any changes or suspicious moles and consult a dermatologist if needed.
By following these simple steps, you can help protect your skin from the sun's damaging effects and maintain a healthy complexion.
The Benefits Of Early Morning Sun
Exposure to early morning sun provides various health benefits.
The sunlight in the morning helps regulate our circadian rhythm, leading to better sleep patterns. It also boosts the production of serotonin, improving mood and reducing the risk of depression. Furthermore, morning sun exposure stimulates the body's production of Vitamin D, crucial for bone health and immune system function. Just ten to fifteen minutes of sunlight in the morning can make a significant difference in overall wellbeing.
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