Welcome to Jane Long Wellbeing
Treatment Room
Fabulous Relaxing Reflexology in Eastbourne, East Dean, Alfriston, Seaford and surrounding areas.
How Reflexology Can help you
Reflexology is a deeply relaxing, non-invasive therapy, based on the theory that the foot provides a map for the rest of the body. Involves the technique of applying general pressure to the reflexes on the feet or hands.
You will experience a deep sense of calm and relaxation during your Reflexology session which will encourage a state of balance and wellbeing.
Reflexology could be the perfect treatment for you to reduce symptoms of physical & emotional stress which can manifest in many ways. A full treatment can release stress, anxiety and tension. This in turn may boost your energy levels.
Benefits of Reflexology
Increases Relaxation
Enhances Wellbeing
Boosts Energy Levels
Improves Sleep & Mood
Treat yourself to regular Reflexology session to promote good health, emotional wellbeing & vitality.
Let’s discover how Reflexology can help you today.
Natural Menopause Solutions
8 Week Programme
Supporting you in your transition from mother to matriarch.
This is the gateway to your wise woman years.
With the cessation of your periods comes a new found freedom.
Fertility is replaced with creativity and a renewed zest for life at a more balanced pace.
You get make choices having learnt from your experiences and knowledge so far.
Allow me to guide and support your menopause years and into what is known as your Second Spring.
Programme includes
1. 8 Full Reflexology treatments.
2. Focus on Anxiety, Sleep, Hot Flushes, Energisers and more.
3. A guided meditation.
4. Gentle breathing exercises.
5. Access to a fully trained reflexology and wellbeing professional.
6. Experienced in menopause and women's health.
7. PDF Hand or Facial Reflexology charts to use after each session.
8. Gift bag full of useful information and offers to support your menopause years.
The 8 week programme addresses specific symptoms which can be adapted to your own personal requirements presented during the initial consultation.
Lifestyle tips to support your menopause symptoms along with pdf guides and mindfulness meditations.
Reflexology Menopause Solutions aims to support you whether you have chosen to take HRT or not.
Reflexology & Research
Reflexology & Menopause 1
Reflexology & Menopause 2
Reflexology & Depression During Menopause
“Jane is great, I’ve had a couple of poor Reflexology experiences before and Jane has since set the bar high! Other than the initial chat between us initially, I haven’t disclosed much before / during sessions, but Jane is always able to pinpoint what I’ve been feeling. I also fall asleep every time without fail, so at the very least an amazing switch off and reset!”