Burnout is real!  It’s common for many people to experience pressure that brings prolonged levels of exhaustion and stress which affects them physically, mentally and emotionally.

It may be due to changes in family dynamic.  The big kids have gone off to University and you’ve spent most of the summer helping them  prepare for every eventuality while holding down a job and running your day to day life. ........

We all experience Stress at some point in our lives, some more than others. So what is Stress and how can Reflexology help those who live with it’s symptoms?