The winter months are upon us.

Some people experience low mood, anxiety, overwhelm andduring the darker months and the feeling of isolation can also set in.

It’s also an opportunity to slow down, rest and restore.

Here are some self care tips to lift your mood during the darkest season of the year

Take care of you and lift your spirits in the lead up to Christmas.The benefits of being gentle and kind to yourself will outweigh the need to bow down to the usual stresses of the Christmas season.

 Make sure each day you create some space to

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