Is it difficult to accept yourself unless you are ‘perfect’?
Are you overly critical of your behaviour when you make small mistakes?
Do you think of yourself as inferior to others or do you look up to others?
Would you like to improve your self-esteem?
Do you lack a sense of who you are?
Do you get stuck in unpleasant emotions such as depression, anger, grief, jealousy anxiety or loneliness?
If you have answered “YES” to any of the questions above, you may be curious to know more about Core Transformation Process.
Core Transformation Process is about developing and maintaining an inner sense of self, wellbeing, wholeness and perhaps even a connection with something beyond ourselves, that sustains us in difficulty as well as in times of ease.
This is a 1-1 process. Each session is approx 90 mins.