Guiding You To Feel
Calmer, Lighter & Brighter
An Online 6 Week Programme
“During times of stress, come back to your centre.
If you practice this skill the stressful times become easier to navigate through.”
Boost To Wellness is a weekly practice inviting you to discover a better quality of life regardless of your health, wealth or circumstance.
Through consistent weekly practice you will :
- Build resilience to change and uncertainty
- Discover how to quieten your monkey mind
- Develop a new, vibrant relationship with your body, mind & health.
- Reconnect with your Core States of love, wholeness, inner peace and more for you to tap into as a daily resource.
I am a Mindfulness Coach and trained in Core Transformation Process.
I blend the two beautifully together to discover your positives within the negatives you believe to be true.
I guide you to finding your Core States of Love, Wholeness, Inner Peace and more.
You will truly glow from within and feel amazing.
“Mindfulness is the energy of being aware and awake to the present moment.
It is the continuous practise of touching life deeply in every moment” Thich Nhat Hanh.
Boost To Wellness 1-1 private 6 weekly online sessions £450
Boost To Wellness group 6 weekly online sessions £297
Group programmes are limited to 6 spaces to create a sense of connection.
All 6 week programmes take place over Zoom.
Each session lasts up to 90 minutes with email support in between sessions.
If you are curious to know more, please book a FREE 30 minute consultation to discover how we can work together.